The Meridian Method

From tired-but-wired to a system that runs itself. Twelve weeks, 1:1, built on your own data.

• 12 weekly 60-minute 1:1 calls

• Support between sessions: one thread a day, weekday replies within 24 hours

• The bad-week protocol and a 90-day maintenance map, so the system survives after we stop

• Two follow-through check-in calls after the program: day 30 and day 90 (included)

• Five numbers, tracked daily from day one, two minutes a day: how rested you wake, hours slept, morning energy, afternoon energy, and how well you switched off after work

• On top of them, your personal scorecard: the habits we choose together, like exercise streaks, food defaults, caffeine if you drink it, weight if you want it tracked

• Optional: your wearable trends and your own doctor-ordered bloodwork sharpen the plan (non-clinical, coordinated with your physician).

• Price: €2 159 / $2 699

Two guarantees:

Fit: full refund through the end of week 1.

Results: at week 6 we compare your five numbers, the 7-day average against your baseline week. If you did the work (sessions attended, at least 80% of habits logged) and fewer than three of five improved, you choose: leave and the remaining weeks are refunded, or keep going. Your daily log decides. Memory and motivation don't get a vote.

* Prefer to start in writing? Email me at performance@oakmeridian.com

What you walk away with:

How it is delivered:

• Steady energy through the whole day, including the hours after lunch: we build the food timing and defaults that stop the 3pm dip

• Sleep you can count on: asleep faster, waking up actually rested

• A clearer head at work: attention and decisions recover as sleep does

• Energy left at 7pm for the people you actually do this for

• Caffeine becomes optional instead of structural

• Better mood and more patience: improving sleep has measured effects on both

• A system that survives travel, deadlines and kids, and keeps running after week 12

All of it is behavior. No supplements sold, no meal plans, nothing clinical; anything medical stays with your doctor.