The Meridian Method
From tired-but-wired to a system that runs itself. Twelve weeks, 1:1, built on your own data.
The whole system: sleep, energy, movement, eating habits, stress, recovery
12 weekly 60-minute 1:1 calls
Support between sessions: one thread a day, weekday replies within 24 hours
Measured at baseline, week 6 and week 12: sleep, energy, caffeine etc.
Your wearable trends and your own doctor-ordered bloodwork turned into the plan (non-clinical, coordinated with your physician)
The bad-week protocol and a 90-day maintenance plan, so the system survives after we stop
Follow-through check-ins at day 30 and day 90
Price: €2 799 / $3 499