Health coaching for analytical professionals
Steady energy and sleep in 12 weeks. Behavioral coaching built on evidence and your own data.
Services
One program. Built end-to-end. 1:1, online, measured "before" and "after".
Free Call
Free discovery call. 30 minutes. We map where your energy actually goes and decide together if this fits. If it doesn't, I'll say so on the call.
The Meridian Method (12 weeks)
The full system: sleep, energy, movement, nutrition habits, stress and recovery, personalized around your lifestyle, your data and your own doctor-ordered bloodwork (optional).